WHAT IS DAYA?
Daya translates from Sanskrit as compassion, and it was the name given to me by my teacher, Satya. My natal yoga tradition is Integral Yoga. It is an extremely traditional approach to hatha. I am also trained in Swan River Yoga, a vinyasa style based on Jivamukti and Anusara. Because I have had the benefit of many kinds of teachers, I teach an extremely eclectic hold-the-poses-hatha-meets-flow style class. There is a 15 minute Yoga Nidra (deep relaxation) at the end of every class in which we tense and relax all the parts of the body systematically. Yoga Nidra is considered the crown jewel of Integral Yoga, and it is what makes this class different. You will work intensely hard but have an equally intense relaxation at the end. Shale means house, or space. This shala is transient, meaning that it is a mobile community. It is a house that we build wherever we practice together.
Daya translates from Sanskrit as compassion, and it was the name given to me by my teacher, Satya. My natal yoga tradition is Integral Yoga. It is an extremely traditional approach to hatha. I am also trained in Swan River Yoga, a vinyasa style based on Jivamukti and Anusara. Because I have had the benefit of many kinds of teachers, I teach an extremely eclectic hold-the-poses-hatha-meets-flow style class. There is a 15 minute Yoga Nidra (deep relaxation) at the end of every class in which we tense and relax all the parts of the body systematically. Yoga Nidra is considered the crown jewel of Integral Yoga, and it is what makes this class different. You will work intensely hard but have an equally intense relaxation at the end. Shale means house, or space. This shala is transient, meaning that it is a mobile community. It is a house that we build wherever we practice together.
WHAT TO BRING
Bring a mat. If you don't have one that you love, then we have some. Bring a towel in case you get sweaty and a water bottle in case you get thirsty. Bring your thirst for yoga.
OTHER SERVICES
Massage therapy is $1 a minute with a 75 minute minimum for table work and a 90 minute minimum for mat work. I have been a massage therapist since 1997, and I am trained in many modalities including Meridian Yoga Therapy, traditional Swedish, Shiatsu, Reflexology, and Thai Massage.
WHERE IS SWAN RIVER MARIGNY?
2600 Chartres St, Above Feelings Cafe
QUESTIONS?
Don't hesitate to ask. Email me at duncan.tracey@gmail.com or call or text at 225.247.6499.
Bring a mat. If you don't have one that you love, then we have some. Bring a towel in case you get sweaty and a water bottle in case you get thirsty. Bring your thirst for yoga.
OTHER SERVICES
Massage therapy is $1 a minute with a 75 minute minimum for table work and a 90 minute minimum for mat work. I have been a massage therapist since 1997, and I am trained in many modalities including Meridian Yoga Therapy, traditional Swedish, Shiatsu, Reflexology, and Thai Massage.
WHERE IS SWAN RIVER MARIGNY?
2600 Chartres St, Above Feelings Cafe
QUESTIONS?
Don't hesitate to ask. Email me at duncan.tracey@gmail.com or call or text at 225.247.6499.
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